Improve your flexibility. In this 25 min routine we focus on stretching techniques concerning front splits. Get your splits with these active and dynamic stretching exercises. In this video we focus on safe and proper technique for effective and healthy stretching. 


To prevent injury please get warmed up with our free video Warm Up #1 before you start with this class.


Kathi and Nina, founders of NRDLCHTR

Since 2017 we are owners of the NORDpole Studio in Hamburg. Both of us teach pole, dance and stretch classes for years and are looking forward to share our passion with you. Even though from far away. #NRDLCHTR

Your pricing for this course

$5

Paid Course