Your optimal warm-up training for the whole body is important to stimulate the cardiovascular system and to prepare the muscle groups and joints for the stresses. You can use this warm up for all of our exercise videos.

Kathi and Nina, founders of NRDLCHTR

Since 2017 we are owners of the NORDpole Studio in Hamburg. Both of us teach pole, dance and stretch classes for years and are looking forward to share our passion with you. Even though from far away. #NRDLCHTR

Your pricing for this course


Free Course