In this tutorial Nina teaches a short beginner pole combo on spinning Pole - still it is possible to train this combo on static mode as well. For this combination in would be helpful to already know how to climb up the pole. And a little experience with spin technique would help as well.


To prevent injury please get warmed up with our free video Warm Up #1 before you start with this class.



Nina

is from Kazakhstan and started Pole in 2011. In order to deepen her knowledge in dance and teaching technique she did a dance teacher education.

  • Co-Owner NORDpole Studios
  • cert. dance teacher
  • cert. Pole Dance Trainer since 2012
  • cert. Hammock & Pole Aria trainer
  • Flexibility trainer (Beginner)
  • Winner Pole Theatre Scandinavia Classique (Semi Pro) 2018


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